Monthly Archives

September 2025

Just Showing Up

By Parenting

By Mindy Petranek

This story appears in the 5th Annual LIFTS Magazine, where Montana parents share honest experiences about connection, resilience, and the journey through early parenthood.

 

It can be challenging to make friends in your adult life. I can’t count the number of times I’ve tried to connect with people and then they don’t ever call back. I just really crave that community.

We live on a ranch, a cattle operation, so things run around the schedules of what’s happening at the time: calving, branding – ranching kind of stuff.  

One Christmas, my husband got me a gift certificate to a pottery class. I was super excited, but when it came time for the class, calving had begun. He said he thought I’d be able to sneak away for a couple hours in the evenings, but when it came down to it, we couldn’t make it work. We didn’t have any childcare, and it was just too crazy of a time.

Sometimes you have to cancel plans, and do what maintains your livelihood. 

I was stuck in a period of feeling really low and lonely, and didn’t know how to break the cycle. I started looking for resources and found a baby storytime in the nearest big town. So I took a chance.

My son had really long hair at the time, and one week this gal came up to me and complimented his hair. That’s all it took: just her kind openness to tell me it was okay that I was doing things differently. 

The next week I went to the library again, and saw the same gal. I thanked her for what she’d said about my son’s hair. She told me she was starting a mom’s group, and invited me to join. We exchanged numbers, and that’s how I started going to the Bad Moms Group.

The name of the group either sparks an interest or people are turned off by it. I love the truth of it, cause as a mom there are so many moments where I feel like I’m botching the job. 

The moms group was an hour’s drive away, and the first time I went I was nervous, but excited to be out of the house by myself, listening to music as loud as I wanted. I felt like I had a grip on a little of me. When you become a mom, you can lose yourself, and it’s all about figuring out how to reinvent.

The way the group works is you just show up. Each meeting starts with the mission statement: to create a safe space for mamas to share in order to gain understanding and compassion for ourselves and others. Zero judgment. No one is to repeat what we say here. No interrupting, and only give input if the person sharing welcomes it or is asking for advice. 

Connecting with other women about the challenges of motherhood gave me reassurance, comfort, and camaraderie. It was so much better than just packing all of my feelings into a hole and telling myself that I’m tough enough to handle it. A friend in the group once said to me, you’re always so tough – do you ever get tired of being tough?

A moms group can help you find a better head space, which will be tenfold worth it for yourself and your family. You can’t understand how much you need that outlet till you’re on your drive home and thinking: oh, I feel like me again. 

Just stick with it and go out of your comfort zone. It will be worth it. A little bit of discomfort will help you grow.

Stories like this remind us that finding connection can make all the difference. If you’re looking for parenting support, mental health resources, or ways to connect with other families, visit HMHB-LIFTS.org.

Keeping Kids Safe on the Road: Montana’s Updated Car Seat Guidelines

By Safety

Car seats are essential for safety.

Car seats are a vital part of early childhood care, a boon to public health, and one of the easiest ways to keep little ones safe on Montana roads. But they can also be confusing. With the seemingly infinite combination of makes and models of cars to connect to, and each manufacturer’s unique system of buckles and attachments, car seat use and installation can be a little overwhelming to even the most seasoned parent. Additionally, car seat laws can vary from state to state, with guidelines that can be hard to follow. The rubric of height, weight, and age recommendations can be complex.

Car seat use is particularly important in Montana, as our traffic fatality rate exceeds the national average. Car seats and booster seats are proven to keep children safer in road accidents, reducing the risk of death by 71% for infants, and by 54% for toddlers ages 1 to 4 years. For children 4 to 7 years, booster seats reduce injury risk by 59% compared to seat belts alone. (Source: CDC)

Good news incoming!

The good news is that starting October 1, a new car seat law goes into effect in Montana, one which aims to make guidelines easier to understand, puts our state in line with national safety standards, and aims to increase the number of babies and kids traveling safely on our highways and back roads. The guidelines are as follows:

  • Children under age two must ride in a rear-facing car seat that meets federal safety standards. Keeping children rear-facing for as long as possible is the safest option. If you need help, Child Passenger Safety Technicians across the state are available at no cost to ensure your car seat is installed correctly.
  • For kids ages 2 to 4, use a rear or forward-facing car seat with a harness.
  • For children ages 4 to 8, they should use a forward-facing seat with a harness or a booster seat, depending on their size.
  • Once a child is 9 years old or has outgrown their booster seat, they can switch to an adult seat belt, but only if it fits them correctly. Always follow the manufacturer’s instructions to ensure every seat and belt is used properly.

(Source: Montana Department of Public Health and Human Services (DPHHS) )

For communities in need, HMHB is able to offer free car seats through our Safe Seat for Baby program, including installation and training guidance by a certified professional. Availability is limited, based on funding and inventory, but we invite inquiries from public health departments or other family support organizations.

Kudos to our state legislators for passing such a valuable and common-sense law!

Need help installing a car seat? Check the LIFTS Online Resource Guide under “Car Seat Installers” to find providers in your community.